Therapy for anxiety, depression, and perfectionism.
In-person sessions in Reno, NV
&
Virtual across Nevada
You’ve done your best — reaching for support, following the advice, doing all the “right” things.
You’ve tried to walk the path that’s expected, the one that’s supposed to lead to feeling better. And yet… something still feels off. This doesn’t feel like you — not the version of yourself you long to be.
It feels like your mind has a dozen tabs open — all at once.
Each one feels important, but none of them are getting your full attention.
Everything’s a priority… and yet nothing really is.
Tasks blur together, time feels scattered, and motivation feels just out of reach.
If you’re feeling stuck, unfocused, or overwhelmed, you’re not alone.
People-pleasing may have once been your anchor — a way to stay safe, to feel needed, to offer something of yourself.
It felt good to be the steady one, the helper, the one who showed up. But somewhere along the way, your own voice grew quiet.
Resentment settled in. You began to feel stuck, unseen, maybe even lost in the roles you’ve played.
And now, something in you is reaching for more —a different kind of connection, one where you’re not just giving, but receiving too.
Balance isn’t something we achieve once — it’s something we continually practice.
Together, we’ll gently explore the patterns in your life — the ones that support you and the ones that may be holding you back. By tuning into your natural rhythms, clarifying your values, and setting meaningful boundaries, we’ll work toward creating the balance that feels right for you.
Something in you is saying it’s time.
Time for things to feel a little lighter, a little more connected — more like you.
Not all at once, and not perfectly, but in a way that feels real and steady.
You’re not looking for a quick fix — you’re wanting something that actually lasts, something that feels true.
That small, quiet nudge you’re noticing? That’s where change starts.
I'm here to help
Hi, I’m Soma, a first-generation Asian American licensed therapist based in Reno, NV, proudly offering services throughout Nevada.
I specialize in supporting individuals navigating burnout, chronic stress, perfectionism, depression, and anxiety. My goal is to help you find relief, reconnect with your body, and cultivate a sense of safety, grounding, and meaningful connection — both within yourself and in your relationships.
My therapeutic approach is integrative and holistic, drawing from person-centered, cognitive-behavioral (CBT), dialectical behavior (DBT)-informed, and mindfulness-based therapies. This framework allows us to address the whole self — mind and body — in a compassionate and personalized way.
Wildflower Meadow Therapy
3670 Grant Drive Suite #102, Reno, NV 89509
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